Why am I tired all the time?

Cheers!

Your gut will thank you.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

They don’t know why though.

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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- Red meat

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15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

What do you like about McDonald's?

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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- Fruits

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Why do I feel so tired all the time even after a good night’s sleep?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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